Toddler's and beginner's fun game schedule

Gymnastics is a sport that includes physical exercise requiring balance, strength, flexibility, agility, coordination, and endurance. The mo…

Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in po…

Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. The most common types of athletic…

According to WHO, Physical fitness is a state of health and well-being and, more specifically, the a…

The trackers, which are worn on a belt or wrist, rely on accelerometers—devices that detect the body…

1. Take the first step 2. Get out of your comfort zone 3. Start with small goals 4. Mix things…

The purpose of record keeping is to avoid litigation and provide the athlete wit…

$ 35 per month

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for 10 users

$ 65 per day

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for 20 users

$ 90 per year

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for 30 users

$ 150 per hour

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for 40 users

RANA'S TRAINING MODULE